One of the most important aspects to working with free weights, whether that be dumbbells, kettlebells, or barbells, it’s important to...

The Cardinal Rule when it comes to weight loss is; Calories in VS Calories out. Meaning if you're in taking more than you're body is...

How working a desk job can effect your posture and how to prevent it. Working a desk job can wreak havoc on your health unless one can...

The World Health Organization defines Stress as any added strain on the body that can cause negative physical and psychological side...

What is impact exercise? What cells contribute to the increase of bone density? How does one increase bone density? It's a common...

AKA Fertile Week! How quite literally, a weeks time can amke a huge difference on how a woman performs during her cycle. The second week...

How women should be aware of their symptoms during menstruation and how to train accordingly There are 2 primary phases of the mentrual...

How Exercise/ Physical Activity can affect your Mental Health May is Mental Health Awareness Month, and I know there are lots of other...

Why is it important for runners to incorporate strength training? You may have heard before that running is bad for your joints, or too...

Fueling your body for physical activity is so important in order for your body to have that instant resource for whatever you’re doing....

Cheat meals are very common for people who limit their sugar or sodium throughout the week as a part of their diet. Then one day a week...

Rest Days are so important for any exercise regimen. Some people get so focused on being physically active that they can forget what...

Healthy eating is obviously a part of a healthy lifestyle, lots of diet fads revolve around having a healthy diet that has a balance of...

What is the difference? Have you ever heard someone say that they’re a bodybuilder or a powerlifter but you weren’t quite sure what the...

Whether it was a bad cold, or a stomach bug it’s actually very important to think about how to get back into the swing of things no...

What are the reasons the arch the back while bench pressing Let's talk about Lat Muscle Engagement, or Arching of the back during a bench...

I am Kaylynn Tester CPT and owner of Women and Weights Fitness. I have been a personal trainer since 2018 through the National Academy of...